Weight loss tips: 5 simple and effective ways to manage health during festive season

The festive season makes food more irresistible. Below are some simple dietary strategies to implement and keep your health in check.

As the holiday season approaches, it’s time for families and friends to come together to celebrate and enjoy delicious meals. However, holiday cheer often leads to indulging in sweets and snacks that may not be the healthiest options. Making conscious food choices and staying active with physical activity will help maintain your well-being during the holiday season.

5 Diet Tips to Keep Your Health in Check During the Holiday Season

1. Try the steamed or baked version of your favorite sweet: This holiday season, consider opting for steamed or baked versions of your favorite sweets as a healthier alternative. By choosing these lighter variations, you’ll still be able to enjoy the holiday treats you love while supporting your overall well-being.
2. Snacking wisely is extremely important: During the holiday season, it’s easy to fall into the habit of mindlessly snacking, often opting for fried or sugary treats that can lead to overeating and weight gain. Snacking wisely is crucial to staying healthy during these celebrations. According to nutrition and wellness consultant Sheela Krishnaswamy, almonds, for example, contain 15 essential nutrients, including protein, fiber, healthy fats, vitamin E and magnesium, and help maintain satiety while supporting heart health. and help control blood. sugar levels and promote radiant skin. In fact, the Dietary Guidelines for Indians of the Indian Council of Medical Research, National Institute of Nutrition (ICMR-NIN) recommend including nuts like almonds in the daily diet. Additionally, other nutritious snacks such as roasted chickpeas, fresh fruit, or sprouts can be excellent options.
3. Participating is some form of physical activity to maintain balance: Engaging in some form of physical activity is essential to maintaining balance during the holiday season. Incorporating activities like brisk walking, yoga, or even a short run into your daily routine can help you offset the extra calories and keep you energized. Physical activity not only helps digestion but also helps control stress, which can sometimes accompany the hustle and bustle of celebrations.
4. Balancing your plate can do wonders: Balancing your plate can do wonders for your health, especially during the holiday season when indulgence is at its peak. By ensuring a mix of protein, healthy fats, fiber-rich vegetables, fruits, and whole grains in your meals, you’ll be able to enjoy holiday meals while still nourishing your body. Additionally, combining rich dishes with lots of fresh salads or steamed vegetables can provide better nutrition. By carefully balancing your plate, you’ll be able to savor the flavors of the season without overloading yourself with calories and fat, leading to a healthier, more enjoyable celebration.
5. Ensure adequate hydration for better health: Proper hydration is crucial to maintaining health, especially during the holiday season when routines change and we may neglect our water intake. Staying hydrated helps digestion and supports overall bodily functions. Keep a bottle of water handy and drink regularly throughout the day. Include hydrating drinks like coconut water, herbal teas, or lemon-mint infused water.
   Your health and happiness are key during celebrations. So, follow these tips to fully enjoy the festive season while staying vibrant and healthy.