There is an old saying that you are what you eat. Many people believe it, while some say it’s nonsense? But what a famous psychiatrist recently said may make you think about this long-held opinion. Dr. Daniel Amen, a brain imaging researcher in California, said people with depression. They should stop eating junk food.
There is a special connection between the brain and the stomach.
Indeed, eating junk food can be very dangerous for patients. Dr. Daniel Amen said on TikTok last week that if your stomach is functioning properly, your brain will also stay healthy. If you eat too much processed and junk food, your depression can increase significantly.
Affects the nervous system
According to the New York Post, researchers have long been researching the connection between the gut and the brain. The idea that the gut and brain function continuously through a complex network of nerves and chemical signals. The brain signals the gut to prepare to digest food, while stress can trigger signals that cause gastrointestinal symptoms such as nausea or diarrhea.
The gut microbiome – the collection of bacteria, viruses and fungi found in our digestive tract – produces chemicals that can affect brain function and affect mood. According to the National Institutes of Health, junk food has many harmful effects. Its causes include obesity, type 2 diabetes, heart disease, digestive problems, high blood pressure and depression.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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