High Hemoglobin Risks : Our body is made in such a way that too much or too little of anything is not good for it. The same thing also happens with hemoglobin. If the hemoglobin level is low, problems like fatigue, weakness, anemia may occur and its increase is also dangerous. Therefore, it is very important to maintain the hemoglobin level in the body. If your hemoglobin level continues to rise, you need to know its dangers…
what is hemoglobin
Hemoglobin is a protein found in red blood cells, which works to provide oxygen throughout the body. When its level increases too much in the body, the blood begins to thicken, affecting blood circulation, which can cause many problems. Hemoglobin should not exceed 16.6 g/dl for men and 15 g/dl for women.
Reason for increased hemoglobin
According to health experts, some of the common causes of high hemoglobin levels are conditions such as living at high altitude, prolonged smoking, dehydration and chronic obstructive pulmonary disease (COPD), which limits oxygen. In more severe cases, bone marrow disorders such as polycythemia vera may also occur, a rare blood disorder in which too many red blood cells begin to form in the body. Apart from this, there is a higher risk of high hemoglobin concentration in the blood in case of heart disease, cancer and some blood-related problems.
Dangers of increased hemoglobin
1. It can cause blood clotting. Electrolytes reduce the risk of blood clots, which can lead to heart attack, stroke, or deep vein thrombosis.
2. Increased hemoglobin level can increase blood viscosity, which can lead to high blood pressure problem.
How to maintain hemoglobin level
Follow the right diet.
Drink an appropriate amount of water every day.
Exercise for at least 45 minutes every day.
reduce stress
Check out the health tools below –
Calculate your body mass index (BMI)
