What things increase cholesterol the most? These are the first symptoms

Foods high in cholesterol: Most deaths worldwide are due to heart disease. Every year, approximately 1.8 million people lose their lives due to a heart attack or stroke. These data were published by the World Health Organization (WHO). The main cause of heart attacks is high cholesterol. The problem is that until it reaches the danger level, its symptoms are not visible. In such a situation, let us know what are the things that increase cholesterol in the body the most and what are its first symptoms…

what is cholesterol

What are the dangers of cholesterol?

heart attack, stroke

stroke

jaw pain

poor blood circulation

numbness of hands and feet

Angina means chest pain

First symptoms of high cholesterol

The main reasons for increased bad cholesterol

1. If there are more saturated fats and trans fats in the diet, the risk of high cholesterol is higher.

2. Obesity, low physical activity and smoking can also increase cholesterol levels.

3. Family history, that is, if someone in the family is at risk of high cholesterol, you might also have it.

4. Diseases like diabetes and hyperthyroidism

These things increase bad cholesterol the most

Red meat, processed meat

ultra-processed fast food

Fried foods

Packaged foods

butter, cheese

Things That Increase Healthy Cholesterol

oats or porridge

Whole grains

dried fruit

all types of legumes

green vegetables

Foods and fruits rich in fiber

Continue to drink at least 7 to 8 glasses of water per day

What to do to increase healthy cholesterol levels

keep a better diet

Increase physical activity

lose weight

avoid smoking