Immediately change the habit of drinking coffee frequently, the risk of these diseases increases.

Too many side effects of coffee : If you drink 3 to 4 cups of coffee per day, it can be beneficial for your health, but more than this can be harmful. This is because caffeine is found in coffee and an excessive amount can be dangerous.

The right amount of caffeine helps energize the body and chase away sleep. Its excessive amount is harmful not only to the brain but to many other parts of the body (coffee side effects). Many types of symptoms begin to appear in the body of those who drink too much coffee. Know the downsides of drinking too much coffee.

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Why is coffee harmful?

The caffeine present in coffee directly affects the nervous system of the brain. Due to which the body feels relaxed. When its quantity exceeds requirements, it begins to have harmful effects on the brain. It makes you lose sleep. When drinking coffee, caffeine mixes with the blood and travels through the body and can cause many problems. According to dietitians, you should not consume more than 300 to 400 mg of caffeine per day. In other words, one or two cups of coffee are enough.

What are the signs of excessive coffee consumption?

2. Blood pressure increases

Caffeine increases the body’s energy, which affects blood pressure. This can cause the problem of high blood pressure. It can affect the heart. You should therefore avoid drinking too much coffee.

3. Stress and depression may increase

Caffeine tires the body by reducing the effect of adenosine. Due to this, the brain begins to be affected and problems such as anxiety and nervousness begin to appear. The American Psychiatric Association recommends that people suffering from such problems reduce their caffeine intake.

These are the problems caused by excessive coffee consumption

increased heart rate