Shilpa Shetty is one of those beautiful heroines of Bollywood who with her brilliant acting has also inspired people in terms of fitness. These days, Shilpa may be doing fewer films, but looking at her fitness and slim body, no one can guess her age.
49-year-old Shilpa is very active on social media and every now and then she shares the secrets to staying fit and healthy. Let us know today how Shilpa Shetty stays so slim and fit.
Shilpa Shetty is not popular just for her slim waist. His amazing fitness, healthy diet and workout plan also fill people with enthusiasm. Shilpa’s morning starts with ghee. Yes, she wakes up in the morning and drinks two glasses of lukewarm water but instead of lemon, she adds a little ghee. This gives a boost to their metabolism. Sometimes she also drinks this hot water by adding turmeric, dry ginger or black pepper.
Talking about Shilpa’s food choices, she always prefers healthy foods. She stays away from ultra-processed foods. Apart from eating desi food, Shilpa likes to add ghee to it. He likes seasonal vegetables in food. Apart from that, it nourishes the body with whole grains and fresh fruits. Shilpa believes that Indian spices are very beneficial for the body. He believes that Indian food contains all the necessary nutrients to give strength to the body. Along with this, Indian food and spices soften and boost metabolism.
Shilpa trains daily. She relies on exercise and yoga. His motivational and workout videos are going viral every day. Shilpa also does aerobics and music workouts. His exercise and workout videos encourage people to stay fit. Shilpa has great confidence in yoga. She has been doing yoga for years and that is the reason why people sigh after seeing her slim figure even at this age.
Published on: October 21, 2024 at 7:18 PM (IST)
