Arjun says he was suffering from severe kidney damage due to which he was following a vegan diet. The vegan diet helps a lot in fighting kidney problems. The Indian Express published a report on this whole issue. First of all, let’s be clear: vegan and vegetarian diets are different from each other. Vegan/plant-based diets exclude all animal products and by-products, including meat, eggs, fish, dairy, and honey. While vegetarians eat dairy products, honey and sometimes eggs.
Is a plant-based diet healthy for the kidneys or not?
Nutritionist Namita Satish said minimally processed plant-based diets are rich in fiber and antioxidants and have many health benefits, such as weight control, lowering cholesterol and reducing the risk of diabetes."text-align: justify;">Also read:Now the risk of death from cervical cancer will be reduced by 40%, special treatment prepared after 10 years of testing
Many animal foods, such as red meat, organic meat, and some seafood, contain high amounts of compounds called purines. Purines, when broken down in the body, form a waste product called uric acid which is then filtered by the kidneys and eliminated from our body. Excessive consumption of foods high in purines can increase uric acid levels, which can become difficult for the kidneys to process properly and thus lead to kidney stones and gout.
High fiber is good for gut health
Plant-based foods contain fewer purines. A generally plant-based diet improves gut health and intestinal motility thanks to its high fiber and antioxidant content that helps reduce inflammation in the body. A vegetarian diet can help manage kidney problems and high creatinine levels because it emphasizes plant-based foods, which are naturally lower in protein and phosphorus than animal products.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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