Bacteria on gym equipment : Not just at home and in the office, we face germs everywhere. Bacteria are hidden in the electrical panel, door handle, sink, mop, pillows, towels, comb, corners of the house, television or air conditioning, water bottle, refrigerator, the sofa, the floor, the stairs, the balcony and even the telephone.
Most bacteria is found on the toilet seat. However, a new study has warned gym-goers. This study indicates that equipment such as dumbbells used in gyms contain 362 times more bacteria than toilet seats.
Bacteria all over the gym
Danger from gym bacteria
The study showed that bacteria like Gram-positive cocci can cause skin infections in gym-goers. Antibiotic-resistant Gram-negative rods have been found on treadmills, exercise bikes and free weights. Specifically, free weights contain 362 times more bacteria than toilet seats, while treadmills contain 74 times more bacteria than public toilet faucets.
Frequently used equipment is more dangerous
What to do to reduce bacteria at the gym
In particular, to reduce exposure to bacteria, we recommend adopting good hygiene practices, avoiding touching your face and washing your hands thoroughly to protect machines and yourself from bacteria.
It is also advisable to change into activewear immediately after a workout for added protection. When it comes to exercise bike and treadmill, what are the favorite pieces of equipment for every gym lover. This study found that exercise bikes and treadmills contained approximately 39 to 74 times more bacteria than public sinks and even cafeteria trays. In such a situation, caution is required.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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