Around Diwali, the air quality of Delhi and its surrounding areas becomes so poor that it becomes difficult to breathe. If you have to go to the office every day, we offer you special advice. Every time you go out, follow these tips so that you don’t face any problems due to air pollution.
Delhi and its surrounding areas are surrounded by a strange kind of smog after Diwali. Which shows no signs of settling anytime soon. This smog is made up of dirty air. Which contains toxic gases. It is so dangerous that it can cause many serious illnesses. As a result, coughs and throat irritations can even cause many illnesses. Asthma and serious heart disease also increase during this period. In such a situation, we need to take care of some special things to avoid this.
Check the air quality before going out: The first step to protecting yourself from air pollution is to become aware of the air quality in your area. Knowing air quality can help you plan your outdoor activities and avoid exposure to high levels of pollution.
Avoid morning walks: When air pollution reaches a high level, avoid morning walks. Due to this, you may experience difficulty breathing and many other body problems. Which can be harmful to your respiratory health. These pollutants can irritate your lungs and airways, causing many respiratory problems like asthma, chest pain, etc.
Go out as little as possible: When air quality is poor, it’s best to limit your outdoor activities, especially vigorous exercise like jogging or cycling. Pollution levels are generally higher at peak times and in urban areas, so it is advisable to plan outdoor activities at off-peak times and in less polluted locations.
Using an air purifier: Air purifiers equipped with HEPA filters can effectively remove particles and allergens from the air, keeping the indoor environment healthy.
Keep your home ventilated: Good ventilation can help reduce indoor air pollutants. On days when air quality is good, open windows and doors to let fresh air circulate through your home. Using exhaust fans in kitchens and bathrooms can also help eliminate indoor pollutants.
Wear a mask: When air quality is very poor, wear a protective mask when going outside. N95 or N99 masks can filter fine particles and provide protection against inhaling harmful pollutants.
Drink plenty of water: If you have to go to the office every day, try to drink as much water as possible. When your body stays hydrated, you will be less likely to suffer from other serious illnesses.
Eat lots of fruit: Include as much vitamin C and fruits as possible in your diet. This will boost your immunity.
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