Should you eat food with your hands or with a spoon? Know what science and Ayurveda say

Eating with your hands: Eating with your hands has its own pleasure. Often the elders in the house continue to say such things, but today most people have started eating with a spoon in hotels, restaurants or at home. In Indian tradition, food is always eaten sitting on the ground and with the hands. If you also like to eat something with your hands, this is beneficial for you (benefits of eating with your hands). Science also thinks the same thing. Let us know what Ayurveda says about eating with your hands and what are its benefits…

What does Ayurveda say about eating with your hands?

According to Ayurveda, eating with your hands is not only beneficial for your health, it is also good for the five senses and digestion. Ayurveda says that our five fingers represent five different elements. In such a situation, when we eat with our hands, we activate these elements, which maintains the body’s energy. Apart from this, whenever we eat food with our hands, we touch the food with our fingers, which sends a message to the brain that we are completely ready to eat, due to which the digestive process becomes active and works to improve the health of the body. the stomach.

What does science say about eating with your hands?

Science also lists many benefits of eating with your hands. Eating with your hands improves digestion. Because certain bacteria are found in the hands, which are not harmful but protect the body from various harmful germs present in the environment. However, hands should be properly cleaned before eating, to avoid illness.

  एक महीने के लिए दूध छोड़ने का मन बना रहे हैं? तो जान लीजिए शरीर पर इसका क्या पड़ता है असर!

Benefits of eating with your hands

By eating with our hands, we pay more attention to what we eat, how much we eat, and how fast we eat, which is most important for digestive health. Apart from that, there are many benefits to eating with your hands.

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