Water for blood pressure: Due to the hustle and bustle of the day and work, we are not able to take care of ourselves properly. Because of this, many problems can arise. Blood pressure also continues to rise and fall several times a day. This is a normal process. Due to which the heart, brain and lungs receive sufficient blood and oxygen.
BP also continues to adjust based on body position. Increased or decreased blood pressure can be dangerous. This can cause heart disease, stroke and kidney disease. However, blood pressure can be controlled by improving lifestyle and diet. Water can also be beneficial in this regard.
Can blood pressure be controlled by drinking water all the time?
According to doctors, about 73% of our heart is made up of water. So there is nothing better than water to control blood pressure. It has also been proven in numerous studies that minerals like calcium and magnesium found in water can be effective in reducing blood pressure. You should therefore drink as much water as possible every day. Health experts say that if you don’t drink a lot of water, you can replace it with a healthy liquid. You can include lemon, cucumber, fresh fruits, herbal teas, low sodium soups, milk and curd in your diet. Thanks to this, the body receives water according to its needs.
How does drinking water keep blood pressure under control?
1. Water relaxes blood vessels, which reduces blood pressure.
2. Water dilutes the blood and makes it easier to circulate through the veins, reducing the risk of high blood pressure.
3. Water flushes out toxic substances from the body and keeps blood pressure under control.
4. Water keeps the heart healthy, thereby maintaining blood pressure.
What to do to control blood pressure
1. Keep your weight low.
2. High-calorie foods
3. Exercise for at least 30 minutes a day. Do walking, swimming, yoga, meditation.
4. Try to reduce stress.
5. Include fruits, vegetables, whole grains and lean proteins in your diet.
6. Stay away from excess salt and alcohol.
Check out the health tools below –
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