If spicy food has spoiled digestion on Diwali, try this panacea immediately.

The festival means lots of spicy foods as well as lots of your favorite treats are part of the celebration. It’s great fun to celebrate Diwali with these things, but later it has a direct impact on your digestion.

In such a situation, it is important to keep certain things in mind to cure digestion due to bad eating habits during the festival. We are going to introduce you to four cure-all remedies that can improve your digestion.

Chia Seeds: Chia seeds are also considered very good for digestion. It is rich in fiber. Therefore, it relieves problems such as constipation and indigestion. In such a situation, you can include chia seeds in your diet. Its effect is also visible quickly.

Fennel: Fennel also contains a good amount of fiber, which helps improve the gastrointestinal tract. Its consumption relieves constipation and can also reduce leg cramps. It is therefore advisable to eat fennel after meals. It is considered better for stomach health.

Beetroot: Beetroot has no harm in detoxifying the body. Beetroot, rich in fiber, is very beneficial for health. It also works to improve digestion. This is why eating beets is considered beneficial. You can eat beets in salads or in any other way with food.

Curd: Curd is considered the best food for the stomach. Consuming it maintains healthy digestion. Probiotics are found in curd, which improve digestion by promoting beneficial bacteria in the stomach. Curd has many health benefits. In such a situation, eating curd is considered a good thing.