Are you afraid of wearing clothes? Know the reason for this phobia

Vestiphobia : Clothing style says a lot about someone. Through this, not only the personality of the other person can be determined, but also their nature and attitude. Everyone has their own style and choice of colors to wear their clothes. Everyone wants to wear good clothes, but do you know there are some people who are afraid of wearing clothes. This fear is called “vestiphobia”. Its impact may be greater on mental health and life. Let’s talk about this phobia…

what is vestiphobia

The fear of wearing clothes or seeing a particular type of clothes is called vestiphobia. These people always feel nervous about wearing clothes. There may be several reasons for this. Like the design of the clothes, whether tight or loose, any bad memory of wearing them. Its symptoms may vary from person to person. This phobia can even ruin a person’s life.

Also read: Around 88% of people in the country are victims of anxiety, if you are also one of them, do this thing.

What are the symptoms of vestiphobia

1. Discomfort, nervousness, or sweating when wearing certain types of clothing.

2. Avoid clothes you don’t feel comfortable wearing.

3. Headaches, shortness of breath, increased heart rate, or stomach cramps when wearing clothes.

4. Avoid attending any type of social function.

5. Hate or feel strange about a particular dress or its color.

6. Being afraid to think of a bad memory linked to an item of clothing.

cause of vestiphobia

1. A bad feeling about an item of clothing, such as laughing at an item of clothing after wearing it and falling somewhere or getting tangled in it.

2. The prickly texture of clothing can cause discomfort.

3. Pressure from family, friends, or society regarding wearing clothes.

4. If you feel itchy or difficult to breathe after wearing clothes, this prevents it.

Ways to Avoid Vestiphobia

1. Vestiphobia can be treated with counseling and therapy. Cognitive behavioral therapy (CBT) can be helpful in this regard.

2. Choose only comfortable clothes.

3. Do meditation and yoga

4. Face your fear about clothes and try to dress accordingly.

5. Take your attention away from clothes, get support from family and friends.