Be careful if you eat a lot of sweets during the holidays, the risk of contracting these diseases increases.

During the festive season, amidst the joy and celebration, food is not considered. Sweets and dishes are consumed in abundance during this season. We prefer foods that contain a large amount of sugar, which is very dangerous for our health. Sugar is also considered a sweet poison. The dangers of many types of diseases are hidden there. Excess sugar can cause many deadly diseases. According to a report, an average Indian consumes up to 20 kg of sugar per year, the quantity of which increases during festivals. Besides sugar, sugar is also found in things like cold drinks, cookies, biscuits and bread. In such a situation, let’s tell you what are the dangers of eating too much sugar and what can be done to avoid it…

Excessive consumption of sugar increases the risk of type 2 diabetes. It is a chronic disease that cannot be eradicated from its roots. This disease can only be controlled by diet and midwives.

According to experts, the teeth of those who follow a sugar-free diet remain healthy for years. This clearly means that consuming too much sugar can lead to the problem of tooth decay, i.e., cavities. Plaques can also accumulate there.

Eating too much sugar increases the risk of heart disease. As a result, serious damage to the heart can be caused. Eating sugar can also increase blockage and cholesterol, which can cause a heart attack.

According to health experts, eating too much sugar can lead to obesity and low immunity as well as stomach problems. As a result, premature wrinkles and signs of aging may appear. Additionally, muscle and joint pain may also occur.

Too much sugar can also mess with digestion. Not only do we love sweets, but the gut bacteria inside the stomach love them too. Because of this, bad bacteria can grow quickly and cause problems like bloating.