Benefits of exercise for the brain : Exercise is extremely beneficial for overall health. This keeps the body fit, healthy and fit. Many types of diseases also stay away. Recently, a research revealed that exercising just 2 days a week (benefits of exercise) sharpens the brain and brain-related diseases can be avoided. Being physically active also prevents neurodegenerative diseases like Alzheimer’s disease. This clearly shows how beneficial exercise is for the brain.
Exercise protects the brain from disease
A study by a Canadian-American research team found that even doing light exercise two to three days a week can make the brain healthy. The main parts such as the hippocampus and the temporal lobe particularly benefit. This increases memory and makes the brain active. In this study, more than 10,000 participants aged 18 to 97 were examined. Who talked about his workout habits.
What was found in the study
In this study, it was found that even doing moderate or intense exercises like walking or cycling for a long time is enough to benefit many parts of the brain. This provides great benefits to the occipital and parietal lobes, hippocampus and frontal cortex. In this study, proteins released during exercise were shown to contribute to brain health.
BDNF reduces inflammation, strengthens synaptic connections and promotes neuron growth. According to researchers, increased BDNF during exercise may be one of the key systems that protect the brain from neurodegenerative damage.
How does the brain benefit?
In this study, it was observed that the brain benefited from daily activities as well as light exercise. Walking may also have a neuroprotective effect, which can make the brain sharper. After analyzing 10,125 brain scans, researchers found that exercise has huge benefits, not only physically but also mentally.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
Check out the health tools below –
Calculate your body mass index (BMI)
