The more color on the plate, the better your health, know the benefits of the Rainbow Diet

1. Red foods

Most red-colored fruits and vegetables are beneficial for the heart. An antioxidant called lycopene is found in products like pomegranate, apple, strawberry, red pepper, tomato, beetroot and watermelon, which helps protect against cancer and serious heart disease. The red color is due to the compound anthrocyanin, which helps keep muscles strong.

2. Orange foods

3. Yellow foods

Bromelain and papain present in fruits and vegetables of this color improve the digestive system. All of these help control blood pressure by reducing bad cholesterol. Lutein and zeaxanthin pigments found in yellow foods can also help reduce age-related diseases. For this, papaya, pineapple, lemon, mango, corn and melon can be included.

4. Green foods

We are always advised to eat green vegetables and fruits. It contains many antioxidants, which help protect against diabetes and heart disease. These are rich in folate and iron. For this, you can include spinach, fenugreek, bathua, cabbage, beans, peas, broccoli, kale, kiwi, cucumber, grapes, green apple and mint in your food.

5. Blue or purple foods

Blue and purple foods are very beneficial for the brain. Things like blackberries, red vegetables, black grapes, brinjal, blackberries and blueberries increase brain capacity. The anthocyanins and resveratrol elements they contain strengthen the immune system. It is good for the digestive system. This reduces inflammation in the body.

6. White foods

White foods reduce the risk of cholesterol and high blood pressure. Fiber and potassium are present in abundance. For this, things like potato, garlic, onion, ginger, mushrooms, cauliflower, banana and turnip can be included.