Deficiency of this vitamin causes frequent colds, adopt this method when body temperature rises.

If you also feel colder than others, there may be a deficiency of an essential nutrient in your body. For your information, be aware that due to a vitamin deficiency, you may be constantly cold. If there is a deficiency of vitamin B12 in your body, you might catch a cold. Vitamin B12 plays an important role in the production of red blood cells and the transport of oxygen. Due to a deficiency of this vitamin, our body becomes unable to produce red blood cells. This is why a deficiency of this vitamin can cause anemia. A vitamin B12 deficiency can often cause colds and coughs.

Vitamin B12 Specialty

Due to a vitamin B12 deficiency, you may often feel tired or weak. Problems like nausea, vomiting, or diarrhea can also indicate symptoms of deficiency of this vitamin. A vitamin B12 deficiency can seriously harm your nervous system and gut health.

If you notice such symptoms simultaneously, you should immediately be vigilant. It is wise to get yourself examined in time and consult a good doctor. Long-term vitamin B12 deficiency can be dangerous to your overall health. To generate heat in the body, that is to say to compensate for a vitamin B12 deficiency, you can consume foods rich in this vitamin.

How to stay warm in winter?

Dress in layers. Wearing several thin layers instead of one large layer helps retain body heat. Choose insulating items like wool or thermal underwear.

Wear appropriate accessories: When you go out, wear a hat that protects your ears, gloves, a scarf and warm shoes or boots.

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Be active: Get up and move around at least once an hour to avoid sitting for too long.

Use a hot water bottle: It’s an inexpensive way to stay warm for a long time.

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Eat and drink hot things: Eat a nutritious, balanced diet and drink warm drinks like hot tea or water.

According to research, meditation and visualization techniques can stimulate your heart.

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