The fitness trainer shared simple rules to reduce abdominal fat and lose weight sustainably.
A man on a mission, Supratim Chowdhury is a fitness trainer whose goal is to transform lives towards a healthier lifestyle. She frequently shares tips and tricks for losing weight and getting a totally toned body. Chowdhury’s bio reads: International fitness trainer. He currently has 315,000 followers on Instagram.
Shares workout plans, diet plans, and all lifestyle habits to stay dedicated and focused on weight and fat loss goals.
5 golden rules to lose weight
In a recent video, he shared how he managed to tone his physique and lost around 20 kg.
- Finish your dinner between 7 and 8 p.m.
- Drink 3-4 liters of water every day.
- Try to eat 50 percent less every day and maintain a calorie deficit.
- Follow a simple exercise routine every day for 30 to 40 minutes.
- The most important thing is to stay stress-free during your weight loss journey.
In another of his old videos, he shared his full-day meal plan that helped him achieve this transformation in 90 days.
Meal 1 (Breakfast):
- 4-6 scrambled eggs with spinach and bell peppers
- 1 cup oatmeal with almond butter
- Supplements: whey protein shake (optional)
Meal 2 (Mid-morning snack):
- Greek yogurt with red fruits
- a handful of almonds
Meal 3 (lunch):
- Grilled chicken breast or tofu
- Quinoa or brown rice
- Steamed broccoli or mixed vegetables
- Pre-workout meal (1-2 hours before training):
- Whole wheat toast with avocado
- Sliced turkey or tuna
Meal 4 (Dinner):
- Grilled salmon or lean beef
- Sweet potato or wild rice
- Asparagus or green beans
Bedtime snack (optional):
- Cottage cheese with pineapple or sliced turkey
He also shared a list of supplements that worked for him.
Weight loss journeys don’t follow a set pattern. There has to be a proper balance between physical activity, diet and lifestyle. Every body has different needs and different weight loss routines work differently for everyone. One can lose weight with proper diet and exercise at home, while others need the adrenaline of gym exercises.
However, it is recommended to consult a professional to draw up a subjective and personalized weight loss plan to ensure sustainable gains.
