Benefits of walking: It’s not easy to find time for yourself in this busy and stressful life. Most people are not physically active. He doesn’t even have time to take a walk. Due to which all kinds of diseases can arise. Numerous studies have shown that walking is extremely beneficial for physical and mental health. By simply walking more than 2.5 hours a day, you can increase your age by several years. Apart from this, walking has many benefits.
Walking will increase your life expectancy
According to a study published in the British Journal of Sports Medicine on November 14, if Americans over 40 had been as physically active as the richest 25%, they could have lived 5 years longer. The study also estimates that if even the least active person does the same activities as the most active person, their lifespan can increase by about 11 years. The risk of heart disease and stroke increases in people who are less physically active. Because of which he may die before his age.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
What does the study say?
Researchers have studied how people can stay alive longer by remaining physically active. For this, data from the National Health and Nutrition Examination Survey from 2003 to 2006 for people over the age of 40 were used, which were also linked to 2019 US population data and 2017 death records from the National Health Statistics Center. The study found that the total physical activity of the most active 25% of Americans over 40 was equivalent to walking 3 miles or 160 minutes each day.
From there, the researchers estimated that active Americans like them could increase their life expectancy by 5 years. If the least physically active 25% of the population remained as active as the most active 25%, that is to say, walked 4.8 km or 111 minutes each day, then their lifespan could have increased by 11 years.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
Benefits of walking daily
1. According to this study, each hour of walking can increase lifespan by 6 hours.
2. Stress and anxiety are reduced.
3. Bones become stronger
4. Lungs and heart remain healthy.
5. Walking is a panacea for diabetics.
6. The risk of stroke and heart attack is avoided.
7. Hormones stay balanced.
8. Weight is reduced.
9. High blood pressure and high cholesterol are reduced.
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