Which is better 10 minutes of jogging or 45 minutes of walking, know its benefits

In today’s busy life, it is very important to keep the body active to stay physically and mentally healthy and fit as these people practice different types of exercises. Many people like to go to the gym to work out, while many people like to walk or jog in nature.

Often, due to lack of time, there is confusion about what to do, so today we will tell you what is the difference between 10 minutes of spot jogging and 45 minutes of walking and which one is better for your health. benefits.

Spot jogging means a high-intensity workout, in the sense that you walk quickly at a particular location and can burn at least 80 to 120 calories in 10 minutes. It supports your cardiovascular health and helps the heart pump faster. Walking, on the other hand, is a light activity, in which you can burn 150 to 200 calories in 45 minutes, it also depends on your speed and weight. It is a low-intensity exercise, beneficial for weight loss and long-term fitness.

Time and Convenience: Spot jogging gives more effect in less time, you can do it even indoors, saving time, while walking requires more time. It is an outdoor activity, which is most beneficial if practiced in the fresh air and in nature.

Promotes heart health: Spot jogging improves heart rate, increases aerobic fitness and endurance. At the same time, walking slowly improves heart health and is also beneficial for controlling blood pressure and diabetes.

Impact on muscles and joints: Occasional jogging can put a lot of pressure on the knees and joints. At the same time, walking puts less strain on the joints and muscles, so for those who suffer from joint pain or arthritis, it is better to walk rather than do occasional jogging.