The heart gives signals when it is troubled and it is not right to ignore these signals. Especially in today’s times, such negligence should not be committed at all. These days the weather changes quickly. On the one hand, the cold will increase due to snowfall in the mountains and, on the other hand, pollution will also attack. Whether it is cold or pollution, both are enemies of the heart. As the cold increases, the pressure on the heart increases. Because due to the contraction of the arteries in cold weather, blood pressure becomes high and the pressure on the heart increases. Therefore, apart from heart diseases, cases of heart attacks also increase in winter.
People’s physical activity decreases in winter. They don’t want to get out of bed because of the cold. They go out less. Due to this laziness, the risk to the heart increases. Apart from this, people with respiratory problems are also 6 times more likely to suffer from heart failure due to pneumonia.
However, it is important to take care of your heart not only in winter but in every season. Because over the past 32 years, cases of death from heart disease have increased by 60 percent. Every year, 2 million people die from heart attacks alone. Therefore, to keep your heart healthy, get 6-7 hours of sleep. Along with this, it is also necessary to practice yoga for 30-40 minutes every day to keep the heart healthy. Do you know the ways to keep a healthy heart from Swami Ramdev?
Who are the enemies of the heart?
High blood pressure, obesity, sugar, cholesterol, arthritis and uric acid are enemies of the heart. The risk of heart attack increases in winter because the arteries narrow, which affects blood flow, increases blood pressure and puts pressure on the heart. Cases of heart disease have increased by 53 percent in 5 years. Irregular heartbeat is the biggest problem of heart problems among young people.
preventive measures
Include heart-healthy superfoods like flaxseed, garlic, cinnamon, and turmeric in your diet.
Get rid of blood pressure problem, drink plenty of water, reduce stress and tension, eat on time, don’t eat junk food and get 6-8 hours of sleep.
Also read: The brain will become active by exercising only two days a week, diseases will also stay away.
Avoid smoking and drinking alcohol, as these are the biggest enemies of the heart.
Make your heart healthy by including gourd, gourd soup, gourd vegetables and gourd juice in your diet.
Also read:The risk of heart disease will decrease, just reduce this one thing in your diet.
To strengthen the heart, try natural remedies: make a decoction by boiling 1 teaspoon of Arjuna bark, 2 grams of cinnamon, 5 basil leaves, all in water. Drinking this product daily will clear the blockage.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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