Woman shares how she lost 7 kg with this diet, read to know more.
Losing weight is often considered a daunting task, but a combination of mindful eating, intermittent fasting, and balanced nutrition can produce exceptional results. Dietitian Richa Gangani’s transformative weight loss journey is a testament to how discipline and simple lifestyle changes can help achieve fitness goals. In just 21 days, he lost 7 kilograms, going from 63 kg to 55 kg, and shared his effective routine on social media, inspiring thousands of people.
His secret? A practical approach to 16/8 intermittent fasting combined with a well-balanced diet, emphasizing whole, nutritious foods. Let’s dive into their plan step by step and explore how it worked.
The 16/8 Intermittent Fasting Method
Richa Gangani followed the 16/8 fasting protocol, which involves fasting for 16 hours and consuming meals within an 8-hour eating window. This method is very effective in promoting weight loss, stabilizing blood sugar levels and improving metabolism. Richa started her day at 9 am with a nutritious drink and concluded her eating period at 6 pm, leaving 16 hours for fasting. This not only helped her control her calorie intake, but also gave her body enough time to rejuvenate.
What Richa ate in one day
1. Morning routine (9:00 am)
2. Breakfast (10:00 am)
3. Midday snack (optional)
4. Dinner (6:00 p.m.)
Richa’s last solid meal was healthy and comforting: a bowl of creamy pesto vegetable soup. This nutrient-packed dinner provided vitamins, minerals and healthy fats. He made sure to finish his meal well before 8pm to respect his fasting schedule.
5. Anti-bloating tea (8:00 pm)
Before beginning her fast, Richa finished her eating period with an anti-bloating tea to reduce gas and promote digestion. This allowed his body to transition smoothly into the fasting phase.
Profits observed in 21 days
Richa credits this routine for her remarkable weight loss and overall well-being. The results went beyond simply losing pounds. This is what he experienced:
•Weight loss: Following the fasting protocol and maintaining a calorie deficit, Richa lost 7 kg in three weeks.
•Inch loss: In addition to weight, he also saw a noticeable reduction in body measurements, giving him a toned appearance.
•Glowing Skin: The combination of healthy fats, hydration and fasting improved the elasticity and luminosity of your skin.
•Improved Digestion: Anti-bloating tea and mindful eating kept your digestive system functioning optimally.
Discipline and balanced diet
Richa emphasizes the importance of consistency and balance in any weight loss process. Instead of eliminating her favorite foods, she incorporated them in moderation and focused on portion control. By avoiding processed foods, sugary drinks, and late-night snacks, she made sure her meals were as clean as possible.
Why intermittent fasting works
Intermittent fasting is not just a weight loss tool; It is a holistic lifestyle change. By allowing the body to rest during the fasting period, this method improves metabolic flexibility, reduces inflammation, and promotes cellular repair. Richa’s 16/8 fasting window is particularly sustainable as it aligns with natural eating rhythms.
Conclusion
Richa Gangani’s journey proves that you don’t need to take extreme measures to achieve your fitness goals. With discipline, a balanced diet and intermittent fasting you can transform your health and appearance in just a few weeks. If you’re looking for a sustainable way to lose weight and improve your overall well-being, this 16/8 method could be the perfect start.
