Cold and cough become even more difficult in winter, but few home remedies can help ease the misery.
Winter usually brings with it a series of respiratory problems, with coughs and colds being the most common. These diseases can cause congestion and make breathing uncomfortable. With the increasing air pollution in Delhi-NCR, it is imperative to boost immune function and take all necessary measures to protect ourselves from allergies that can act as triggers for other problems. Fortunately, several home remedies can help relieve symptoms and promote recovery.
Home remedies for cold, cough and congestion in winter
- Steam inhalation: Steam inhalation is the essential remedy to relieve nasal congestion. The heat and humidity help soothe inflamed mucous membranes, making it easier to breathe. Research shows that steam inhalation can improve nasal airflow and reduce congestion.
- Gargling with salt water: Gargling with warm salt water can help relieve throat discomfort and reduce swelling. Studies indicate that saltwater gargles can effectively decrease throat irritation and help clear mucus. Mix about half a teaspoon of salt into a glass of warm water and gargle several times a day to soothe your throat and reduce congestion.
- Honey and Lemon: Both honey and lemon are known for their calming properties. Honey has antimicrobial effects and can help suppress coughs, while lemon is rich in vitamin C, which supports the immune system.
- Vitamin C diet: Focus on red peppers, fruits rich in vitamin C, leafy green vegetables, broccoli, etc. to stimulate immunity.
- Ginger tea: Ginger is known for its anti-inflammatory properties and can help relieve coughs and congestion. A study published in the Journal of Ethnopharmacology found that ginger has expectorant properties, which can help clear mucus from the airways.
- Using the humidifier: Dry winter air can exacerbate congestion and breathing problems. Using a humidifier in your home adds moisture to the air, which can soothe irritated nasal passages and reduce congestion. Research indicates that maintaining optimal humidity levels can improve respiratory function and comfort. Be sure to keep the humidifier clean to prevent the growth of mold and bacteria.
Coughs and colds are common during winter. If symptoms persist or worsen, it is important to see a healthcare provider for further evaluation and treatment. Adopt these natural solutions to breathe better this winter, but keep in mind that they are not a substitute for any medical advice.
