People on vegetarian diets have 32% lower risk of heart disease – Research

Benefits of vegetarian diet: Knowing the benefits of vegetarian food, these days many people give up non-vegetarian foods and follow a vegetarian or vegan diet. Big celebrities like Virat Kohli, Anushka Sharma and John Abraham have also turned vegetarian as there are great benefits of vegetarian diet.

Recently, research from England and Scotland also found that compared to non-vegetarians, the risk of death from heart disease is 32% lower among vegetarians because the vegetarian diet is rich in fiber and minerals. promote heart health. At the same time, it also reduces cholesterol levels, so let us tell you about this research and the benefits of vegetarian diet.

Also read:The risk of heart disease will decrease, just reduce this one thing in your diet.

What does the research say about the vegetarian diet?

Recently, research from England and Scotland showed that saturated fats are found in lower amounts in vegetarian foods, reducing the risk of heart disease. Additionally, antioxidants, fiber, and minerals are found in abundance in the vegetarian diet, which improves your heart health. As part of the research, the eating habits of 45,000 people were monitored for a year, during which it was found that a vegetarian diet was more beneficial for heart health than a non-vegetarian diet.

Also read: The brain will become active by exercising only two days a week, diseases will also stay away.

Benefits of the Vegetable and Plant-Based Diet

Compared to eating an animal-based diet, consuming a plant-based diet not only improves heart health but also reduces chronic inflammation. This keeps blood pressure under control and also helps balance blood sugar levels. A plant-based diet keeps the digestive system healthy.

There are no stomach problems and plant-based foods are considered better for weight loss. Experts believe that in addition to following a vegetarian diet, it is also important to exercise daily. Along with this, it is also important to pay particular attention to your diet, not to be under stress and to have a lipid profile test every 6 months.

Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.

Also read: This habit can make you a diabetic patient, improve it immediately otherwise.