Being overweight not only causes health complications, but it also affects mental health, causes body image issues, and more. This woman shares how she lost weight and overcame all these struggles.
Dramatic weight loss transformation requires consistent dedication and consistency with healthy lifestyle choices. Diet plays an important role and what we eat, how much we eat and when we eat also matters when it comes to a weight loss routine. This is the story of Meredith Hutson, who managed to lose around 54 kg in more than years in a sustainable way.
Slimming diet to reduce belly fat
Meredith shares her weight loss journey on her social media. From his workout, fat loss exercises to the importance of diet, he documents it all. In a post he shared how he switched to green tea instead of coffee. Green tea has bioactive substances that can help boost your metabolism. It is important to burn calories. This also helps break down fat cells. It has antioxidants that may have fat burning properties.
In one of his posts, Hutson described why what we eat matters.
“When you are on a weight loss journey, it is very important to understand the macronutrients you are putting into your body! By simply prioritizing calories in and calories out, you miss out on many of the very important vitamins and minerals your body NEEDS, especially if you’re a girl like me who had to lose a lot of weight!
- When you don’t eat enough protein, your hair and skin will take a big hit that doesn’t even include the muscle mass you’ll lose, causing your metabolism and body transformation to suffer as well.
- When your fat intake is too low, it can drastically affect your hormones and brain function.
- When your carbohydrate intake is too low, your energy will crash and feeling tired will be something you constantly struggle with. Additionally, when it is too high, it can affect you in many ways for those who may struggle with certain health conditions.
- When your fiber intake is low, your gut health suffers and you will be constantly hungry.
Keep in mind that while these routines worked for Meredith and her body, they might be different for others. It is important to keep in mind that weight loss processes are unique and subjective to individual needs. It is also essential to embark on a sustainable regime rather than quick fixes because there are none.
