This woman has lost between 20 and 25 kg by following a simple home-cooked meal. By, also shares a major fitness mistake that is a common obstacle for several people.
There are more than a thousand tips and tricks when it comes to losing weight. From home remedies, diets to exercise routines, different people have different ideas on weight loss regimens to share. This happens because each weight loss process is unique to each individual’s body needs. Often, when we jump into a weight loss routine, we can also make certain mistakes. Aanchal Chugh, a certified nutritionist, according to her social media, lost up to 25 kg. She shares her weight loss transformation on Instagram with over 350,000 followers.
Chugh shares his exercise routine, intermittent fasting methods, homemade food, etc. that helped her reduce abdominal fat. In one of her posts, she shares one of her “biggest fitness mistakes.”
According to Chugh, overtraining is considered a major fitness mistake and is not really a quick fix for losing weight. “Overtraining to compensate for a cheat meal? 🚫✋ Remember, fitness is about balance, not punishment. Overworking your body after indulging is not the answer—it’s a recipe for exhaustion, injury, and even slower progress. 🛑💥 A single whim won’t undo your achievements, but overtraining could. Feed your body, enjoy your treats mindfully, and focus on consistency, not extremes,” her caption reads.
Diet To Lose Weight For Beginners
Aanchal Chugh shared her morning to night diet options that helped her reduce up to 20 kg and get that waist in shape. She mainly focused on home-cooked food to help her maintain a balanced diet. In one of his posts, Chugh shares a diet chart for beginners.
Breakfast ideas:
- Kiss Chilla
- Sprouts + Scrambled Eggs + Whole Wheat Bread
- Uttapam with coconut chutney
- Oats (Oats + Walnuts + Milk + 1 Banana + 1 teaspoon of Honey)
- Poha + Sprouts
Mid-morning snacks:
- fresh fruits
- protein shake
- Buttermilk
- vegetable juice
Lunch options:
- Salad + Cooked Chole + Millet Roti + Sabzi
- Curd + Rice + Moong Dal + Salad
- Jowar Daliya + Salad + Cooked Rajma
- Rice + Dal + Paneer + Roti + Salad
Dinner options:
- Add Khichdi
- Frankie Roll (Roti + Vegetables + Rajma + Yogurt Sauce)
- Roasted Chicken with Vegetables + Rice
- Dal + Roti + Sabzi + Salad
Winters can be a challenge when it comes to fitness and her three wellness tips shared by the nutritionist:
- Hot foods for the digestive fire: Cold weather slows down digestion. Include soups, stews, and cooked grains to keep your metabolism and body strong.
- Seasonal fruits and vegetables: Winter produce like carrots, spinach, oranges and amla are rich in nutrients and boost immunity. Eat seasonally to be in harmony with nature!
- Hydration with infusions: Hot drinks like ginger tea, tulsi tea or spiced water not only keep you hydrated but also support metabolism and improve circulation.
This is Aanchal’s experience and her incredible weight loss journey. However, always consult a professional to understand a balanced plate of nutrients and exercise according to your body’s needs.
