We can discover diseases caused by minerals, vitamin deficiencies and nutrition present in our body. For example, by looking at your hair we can tell if your hair will fall out or if your hair will turn gray quickly. If your eyes are swollen or puffy, have your vitamin K and B-12 levels checked. White spots on the nails warn you that you need zinc.
At the same time, the sound of cuts in the knees and elbows warns that the level of vitamin D is decreasing. If you forget things quickly and can’t remember the appointment time or travel time. So be careful. You may have a vitamin B-3 deficiency. What if you remain irritable or continually feel depressed. This means you have a vitamin B6 deficiency. Apart from this, shaking legs and taking naps throughout the day are also signs of nutritional deficiency.
Often people ignore these symptoms. If you are also one of these people, be careful. Because all these vitamins and minerals act as a tonic for the body and if the body does not get this tonic then the whole system of the body will get blocked. Therefore, understand the warnings given by the body and eliminate the deficiency. The winter season is the most ideal time to overcome this deficiency. In winter, people eat well and enjoy spending time in the sun. But what deficiency will be eliminated by eating what and in what quantity should we eat so that the body’s problems do not increase? Let us know through Swami Ramdev.
Vitamin deficiency and resulting diseases
Vitamin B-12 – Effect on neurological and muscular problems
Calcium – weak bones and teeth problems
Vitamin A- Effect on eye diseases and growth
Iron-anemia and weakness
Vitamin D – Depression and fatigue
Diseases caused by calcium deficiency
Diseases caused by calcium deficiency include osteoporosis, fatigue, arthritis, dental problems, depression and skin problems.
To overcome calcium deficiency, a person should include milk, almonds, oats, beans, orange, soy milk and green leafy vegetables in their diet.
Vitamin D deficiency disease
Diseases caused by vitamin D deficiency include weak bones, asthma, heart disease, cancer and diabetes.
To overcome vitamin D deficiency, a person should sunbathe in the morning and include dairy products, mushrooms and orange juice in their diet.
iron deficiency disease
Diseases caused by iron deficiency include anemia, headaches, fatigue, dizziness, shortness of breath and hair loss. To overcome iron deficiency, a person should eat beetroot, peas, pomegranate, apples and raisins.
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Disease caused by vitamin A deficiency
Diseases caused by vitamin A deficiency include eye weakness and liver problems.
To overcome vitamin A deficiency, a person must consume milk, curd, bell pepper and carrots.
Disclaimer: Some information in news stories is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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