Every woman’s nutritional needs, such as food and water, as well as her metabolism, or the body’s ability to convert food into energy, begin to change after the age of 40. In addition, nature begins to prepare the bodies of most women for the transition. reproductive function at the biochemical level. As a result, when a woman reaches her forties, she must pay attention to her daily nutrition in order to be healthy and disease-free.
These are some of the fantastic foods that a woman over the age of 40 should try to incorporate into her daily diet to maintain a healthy metabolism.
1. Try switching from regular coffee and milk tea to green tea
Green tea is an excellent super detox drink that helps both men and women maintain a healthy body metabolism. Epicatechins (EC), epigallocatechin gallate (EGCG), and epigallocatechin (EGC) are antioxidants found in green tea. These help remove harmful oxygen radicals and protect cells, DNA, and cellular functions from oxidative damage. The antioxidants in green tea aid in the protection of normally functioning cells and keep the metabolism going when brewed correctly. After age 40, swap your regular tea or latte for green tea every day to boost your metabolism, energy levels, and weight loss.
2. apple
Both men and women over 40 years of age should include seasonal fruits in their daily diet. Apples, rich in flavonoids and dietary fiber, are one of the best antioxidant foods. They help control inflammation in the body, improve metabolic rate, lower LDL (bad) cholesterol, and improve lipid profile and insulin sensitivity. An apple a day can also help you lose weight in a healthy way.
3. High-protein foods
Between the ages of 40 and 50, the average woman’s body requires 0.8 grams of protein per kilogram of body weight per day to maintain muscle mass. Muscle protein synthesis declines with age, especially with a sedentary lifestyle (rapid rate if physical activity is low). As a result, after age 40, getting enough protein on a daily basis is critical.
Every woman over the age of 40 should strive to include protein-rich foods in her daily diet. Lean meat (such as chicken breast and fish) and plant proteins (such as legumes, beans, tofu, mushrooms, and soy) are good sources of protein.
4. Restrict the intake of junk food and fast food
Although junk food and fast food should be avoided at any age, after the age of 40, when the body’s metabolism begins to slow, limit your intake of fast, processed, and junk food. When you eat less junk food, your body stops storing fat, reduces inflammation and stress, and helps your cells function properly.
5. Fenugreek seeds
Fenugreek is a miracle ingredient that can help you boost your metabolism after 40. Fenugreek seed extract improves metabolism by reducing adipose tissue and increasing digestive enzymes, blood glucose levels, antioxidants and sensitivity to insulin. Fenugreek seeds can be used in curries and detox water. You will see fantastic results in a short time.
6. cinnamon
Cinnamon is a spice that is commonly used to enhance the flavor of cakes and pancakes. This humble spice is a natural fat burning agent that works by increasing your metabolic rate. Cinnamon improves insulin sensitivity, lowers blood sugar levels, and lowers blood pressure. Buying Ceylon cinnamon, grinding it and storing it is the best way to use it. Teas, soups and salads can all benefit from this powder.
[Inputs by: Ms. Avni Kaul, Nutritionist, Wellness Coach & Certified Diabetic Educator, Founder of NutriActivania]
.
