Mediterranean diet for women’s health: People work hard to stay fit and healthy. Some people sweat for hours at the gym while others follow a strict diet. Nowadays, there are many diets that are trendy and claim that these diets are beneficial for health. But today we are going to tell you about a diet that has been extensively studied and the research has revealed not one but many benefits. This diet plan is very beneficial, especially for women.
This thing showed up in search
We are talking about the Mediterranean diet. In fact, a study was conducted on around 25,000 women in the United States and their health was monitored. The study found that the cholesterol levels of women who followed the Mediterranean diet decreased. Along with weight loss, it also helped in controlling diabetes. The study also found that the risk of heart disease in women following this diet was reduced by 24%.
The risk of premature death is lower
The study found that women following a plant-based Mediterranean diet had a lower risk of dying prematurely. This discovery was published in the Journal of the American Medical Association (JAMA).
What is the Mediterranean diet?
The Mediterranean diet is considered very good for health. This is a type of plant-based diet in which fruits and vegetables are consumed more and dairy, eggs, meat, or processed foods are avoided. Sugar or salt are also used in very small amounts in the Mediterranean diet. Following this type of diet for a long time is thought to reduce the risk of heart disease. Apart from this, it also helps in slowing down aging.
This diet is also beneficial for men
According to the research done on women’s health related to the Mediterranean diet, this diet can protect you from many types of diseases, however, the study also found that not only women but also men enjoy many benefits from this diet. Those who follow this diet have a lower risk of diabetes and heart disease; This diet is also very effective for weight loss.
Long-term benefits of the Mediterranean diet
According to health experts, the benefits of the Mediterranean diet are visible even in the long term. Research shows that following this diet can significantly reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. Additionally, eating fruits, vegetables, and whole grains provides essential nutrients and antioxidants that may also reduce the risk of premature death.
Also beneficial for mental health
The Mediterranean diet not only helps you stay fit and healthy, but it is also very beneficial for mental health. Research has found that depression is reduced and mental health improves in those who follow the Mediterranean diet. The Mediterranean diet is plant-based, which can help you a lot in staying fit and healthy.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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