Drinking cumin water, also known as jeera pani, along with a healthy diet and regular physical activity can help in weight loss. Cumin contains compounds that can boost metabolism and help burn calories more efficiently. It also aids digestion, which can prevent bloating and keep your digestive system functioning properly.
Here are some ways to prepare cumin water:
Steep two teaspoons of cumin in 1.5 liters of boiling water, strain the seeds and drink the water. Soak overnight: Soak a tablespoon of cumin seeds in a cup of water overnight, then boil in the morning, strain and drink.
From spices to vegetables, Indian cooks have ingredients to make their dishes delicious. Moreover, the whole world praises Indian cuisine. Each ingredient added to dishes has its own importance. Many ingredients are capable of combating many health problems on their own, such as cumin. Cumin is used in most dishes to enhance the aroma and make it flavorful. You may not know that cumin can also prove to be a great option for weight loss. People concerned about their weight gain can consume cumin water. Besides this, this healthy drink has many other health benefits, which you should know about.
What is cumin water?
“Cumin water” is a healthy drink. This drink is prepared by boiling cumin seeds in water. It is a kind of decoction, by consuming it you can get many benefits.
Benefits of Drinking Cumin Water
1. Effective for losing weight
Drinking cumin water boosts immunity. Blood pressure remains under control. Not only that, but it is also very effective for weight loss. Cumin is rich in antioxidant and anti-inflammatory properties. It also has antibacterial and antiseptic properties. Cumin can really come in handy for weight loss.
2. Facilitates digestion
Cumin water can help relieve many digestion-related problems, such as constipation, bloating, and nausea. Some studies show that cumin contains a compound called thymol, which may stimulate digestive enzymes and aid digestion.
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accelerate metabolism
Cumin is known as an energy booster. It can also help speed up metabolism. Apart from this, this drink also speeds up the calorie burning process. If your metabolism is slow, start drinking cumin water. This improves your energy level and makes you feel better.
low in calories
Cumin water also contains very few calories. A spoonful of cumin contains only 7 to 8 calories. This is the reason why whenever you feel thirsty, drink cumin water. This can prove helpful in eliminating many of your health problems.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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