Sinus is a problem related to the nose, in which the cavities around the nose swell and there is difficulty in breathing. For this reason, nasal congestion, headaches, phlegm, constant runny nose, swelling of the face and eyes are common problems. Especially in winter, the sinus problem can become even worse due to allergies, fungal infections or bacteria.
Inhaling warm water vapor clears the way for breathing and relieves congestion. As a result, the mucus accumulated in the nose is diluted and comes out and breathing becomes easier. You can take hot water steam once or twice a day, if you want, use camphor or mint oil mixed with water.
Ginger has antioxidant and anti-inflammatory properties, which help reduce sinus inflammation. It also relieves stuffy nose and headaches. You can heat ginger juice and consume it as is or prepare ginger tea and drink it two to three times a day.
Turmeric milk is an excellent home remedy for treating sinuses. It has antioxidant and anti-inflammatory properties, which help reduce swelling and soothe the sinuses. Before sleeping at night, add half a spoon of turmeric powder in a glass of lukewarm milk and consume it.
Garlic has antibacterial and antifungal properties that help reduce sinus infections. You can peel and grind two to three cloves of garlic and consume them by mixing them in hot water or eating roasted garlic cloves, this can also reduce swelling and pain caused by sinuses.
Cinnamon is also considered effective for sinuses, prevents the spread of infections and reduces bacteria. To consume cinnamon, mix a spoonful of cinnamon powder in a glass of lukewarm water and consume it 1-2 times a day, this gives relief to the sinuses and also reduces swelling.
Published on: January 07, 2025 09:32 AM (IST)
