Junk dumbbells, plug in the earphones! New study shows music has same effect on mental health as exercise

if you have mental health problems, and they’re not very proactive when it comes to exercising regularly, don’t worry, because a new study has shown that listening, singing or playing music It is as beneficial as exercising. So scoot over to those headphones, rest or do your homework while listening to or humming along to your favorite tunes, and reap the same benefits you get from working out.

If this is a proposition that is too good to believe, then let’s say that a study published in
Open JAMA Network recently examined data from 26 previous studies to understand the impact music has on our state of mind. Health compared to the impact of non-medical interventions on mental health, such as exercising or working out.

The analysis was carried out through the study of investigations that analyzed listening to music, formal music therapy; and included studies on singing as well as one on gospel music study and the result they found showed that music has benefits that are comparable to exercise.

However, a word of warning that the researchers put into the study findings will tell you not to stop exercising just yet. “Changes in mental HRQoL (health-related quality of life) associated with music interventions were within the range, though at the lower end, of the average effects of established medical and non-pharmaceutical interventions,” the article explained. He also stated that the effect varies from person to person. this high school research also confirmed that the use of music in mental health interventions is beneficial.

Previously, there have been studies showing a close association between music and elevated mood, and better mental health, which may be why music therapy It is used to treat PTSD and patients with depression. However, the extent to which music can be beneficial is something that scientists are still trying to answer.