The rule of working from home in between COVID-19 was a bane for road-trippers and Travellers that you could enjoy the panoramic view of the monasteries in the north or the offbeat beaches in the south, given the flexible office location and now that travel restrictions and lockdowns have been lifted, travel enthusiasts cannot expect to take your DSLR and your wandering spirit to breathtaking destinations. Although traveling is one of the most exciting experiences that requires one to leave their comfort zone and embark on an exploratory mission to discover new places, cultures, foods, and people, be sure to do so while ticking the box. exercise daily.
Packing your Yoga mat with you should be like any other adventure that the journey promises for anyone who undertakes it. Since the beauty of Yoga is that it can be done anywhere and you don’t need any heavy equipment or machinery, Grand Master Akshar suggested 5 Yoga asanas that will help travelers and travelers to relax at any time, no matter where they are. .
He shared: “Exercise in the form of simple postures can be of great help to you when you are on the go. This is because when your regular routine is interrupted, you are likely to experience fatigue, body aches, or any other common ailments like cough, cold, etc. You can solve these problems by including simple, easy-to-use poses in your plan. You can do the following poses as a sequence or individually depending on where you are and which stretch might help you the most.”
1. Tadasana or Mountain Posture
Method: Stand firmly on the ground with a small space between your feet and while taking a deep breath (inhale), raise both arms up, interlocking your fingers. Now stand on your toes lifting your heels simultaneously and notice the pressure of stretching from toes to toes.
Hold this position for as long as you can with slow, deep breathing. Then release and come back to the original position with a deep breath (exhale) and repeat the same posture as per your convenience after relaxing for a while.
Profits: Tadasana is a deep breathing exercise that provides strength and expansion to the lungs, can increase height, develops and activates the nerves throughout the body, and strengthens the spine and heart. It is also good for regulating the menstrual cycle in women, cures indigestion-related problems in all practitioners, strengthens the arms and legs, helps remove lethargy from the body, and reduces the problem of flat feet.
2. Padahasthasana (a variant of Uttanasana or Standing Forward Bend)
Method: Stand up in the Tadasana position. Gently exhale as you begin to bend your upper body forward. Drop your head and keep your shoulders and neck relaxed as you bring your fingertips or palms to the ground. See if you can place your fingertips or palms on either side of your feet. Try to keep your knees straight. Take 5-8 breaths here.
Profits: The Padahastasana yoga posture is known to massage the digestive organs, help with nasal and throat ailments, relieve flatulence along with constipation and indigestion, improve concentration and metabolism, stimulate and tone the spinal nerves, and increase the vitality.
3. Baddha Konasana or Cobbler’s Pose or Bound Angle Pose
Method: Sit with your legs relaxed in front of you. Exhale, bend your knees, pull your heels toward your pelvis, stretch your knees out to the sides, and bring the soles of your feet together.
Precautions: Do not practice this asana if you suffer from sciatica, lower back injuries, or injuries to the hip or groin region. If you have high blood pressure or any heart problem, be careful when bending over.
Profits: This helps relieve minor depression, anxiety, and fatigue and helps facilitate smooth delivery when practiced until late in pregnancy by stretching the thighs and knees and relieving pain. It also improves flexibility in the hip and groin region.
4. Chakrasana or wheel pose
Method: Lie on your back. Bend your legs at the knees and bring your feet closer to your pelvis. Feet and knees should remain parallel. Cross your arms and place your palms below your ears. Inhale and push up to lift your body. Relax your neck. Let your head gently fall back.
Profits: Chakrasana gives great flexibility to the spine. Do this only when your stomach and intestines are empty. It not only strengthens the buttocks, abdomen, spine, human back, wrist, leg and arm, but also sharpens eyesight and reduces stress and tension in the body. This exercise is especially beneficial for asthma patients as it expands the chest and the lungs receive more oxygen.
5. Savasana/Shavasana or Corpse Pose
Method: Lie on your back with your legs straight and your arms relaxed at your sides. Gently close your eyes while keeping your feet a comfortable distance apart in a natural position and keep your arms straight alongside your body but away from your torso while palms facing up.
Breathe naturally, let your body feel heavy on the ground, and focus all your attention on your toes. Then shift your attention and begin to release every part of your body, organ, and cell, consciously working from your toes to the top of your head. Gently bring your mind back to your body if it wanders.
Make sure you don’t fall asleep and relax your face, feeling your eyes sink into their sockets and your jaw soften. Direct your attention to the sounds around you and try to find the farthest until you find the closest sound to you.
When you feel relaxed, come out of the pose gently bringing your attention back to your body and wiggle your fingers and toes while keeping your eyes closed. He draws his knees in and slowly rolls to the side in Sukhasana pose. Rest there for a moment in a comfortable sitting position and gently open your eyes as you slowly turn your attention outward.
Profits: Shavasana, along with deep breathing, relaxes the nervous system more than any other yoga asana and this instantly lowers the body temperature. Relieves stress, repairs cells, relaxes the body and helps self-healing without pregnancy pills.
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