Karishma Tanna’s HIIT training with hubby Varun Bangera is couple workout goals

Just when we thought nothing could get us out of our air-conditioned rooms to burn calories at the gym in this sweltering heat, the TV hottie Karishma Tanna we changed our minds when he released a viral video of his working out with my husband Varun Bangera. Sweating it out in the gym with “bae” Varun Bangera, Karishma gave a sneak peek of her kickboxing session alongside HIIT training and that’s all the fitness inspo and partner training goals we need for the rest of the week.

Taking to her social media account, Karishma shared the monochrome video that gave fans and fitness enthusiasts a glimpse of her solid workout. Wearing a black sports bra, paired with a pair of gray tights, Karishma completed his sporty look with a pair of white sneakers, while Varun donned a black sporty outfit.

Together they kicked a punching bag in front of them and practiced impressive work with their trainer as part of their HIIT workout. ‘High-intensity interval training’ known as HIIT is an efficient but safe alternative to traditional types of long-term, moderate exercise that involves running or cycling at near maximal effort for one minute and then resting for one minute before to repeat the process about 10 times. .

It is a form of cardio training or interval training that alternates between short bursts of intense exercise and even shorter periods of rest and recovery. Karishma captioned the video, “Tick Tick Boom Gangster training with bae @varun_bangera #reels #reelsinstagram #love #trending #hiit #training (sic).”

Profits:

kick boxing is a motivating workout routine and in addition to a heart-pumping cardio workout, it helps train your entire body to get fit in no time. It reduces stress, releases mood-boosting endorphins that help you feel more confident, burns over 800 calories per hour, tones your entire body, and is a perfect cross-trainer.

Its additional benefits include giving the body and mind a boost, increasing energy levels through labored breathing, and sweating out toxins. It also builds core muscles and for those who are hunched over a computer all day, it helps improve posture in addition to helping one reach their fitness goals.