fans and physical aptitude enthusiasts can attest to how the Bollywood actor and writer Soha Ali Khan kept everyone glued to her rugged but fun basic training sessions at daughter Inaaya Naumi KemmuThe arcade throughout the Covid-19 lockdown and beyond. Last year in August, Soha had revealed, “I have taken my core for granted my entire life, until now. After a baby and 4 decades under my belt, I finally felt the need to strengthen my midsection, it’s not just about having a flat tummy, it’s about balance, stability, and allowing your body to function to the best of its ability (sic )”.
She finally started taking her core workouts very seriously, and ever since, her workout videos have been a motivation to get fit for all moms. Little do they know, however, that the 43-year-old’s recent Instagram workouts aren’t the only step that’s fueling her aged fine-wine look, as she claims to have been keenly aware of what she eats since she was young. .
In an interview with HT Lifestyle, Soha shared, “Ever since I was young, I have been very conscious of what I eat. The pandemic has surely made us realize the importance of following a diet that not only nourishes the body but also supports the immune system. Also, breakfast is considered the most important meal of the day as it gives us the energy to be active throughout the day. This makes it imperative to choose the right things to eat in the morning.”
He added: “Although foods like coffee with butter and toast with jam with a few scrambled eggs on the side are some of the most classic and delicious breakfast combinations at the same time, there are some superfoods that I enjoy having on an empty stomach. .” Here are 5 Superfoods Soha Swears To Eat On An Empty Stomach.
1. Warm water and honey – Soha revealed, “Without fail, every morning I drink a glass of warm water mixed with 1 tablespoon of honey and half a lemon. My mother used to drink this as this combination is known to improve digestion and immunity. Unlike other weight loss drinks, the honey, lemon and water mixture has very few calories, which is why it is one of my favorites.”
2. Chia seeds – “Everyone is aware of how tiny these seeds are, but they are an overdose of various nutrients. I like to eat them when they have been soaking overnight. Chia seeds have the ability to expand in your stomach and keep you full longer,” she shared.
3. Watermelon – Always among those who believe that fruits are a good option for breakfast, watermelons top the list in Soha, especially in the summers. She said: “Watermelon provides a great dose of hydration to the body. The best thing about this fruit is that it not only prevents sugar cravings, but it is also low in calories.”
4. Almonds – Discussing its benefits, Soha said, “Nuts like almonds are high in copper, zinc, iron, and many more nutrients. Making them one of the best options to eat every morning. Without fail, I give everyone in my family almonds before breakfast as almonds are a healthy source of energy which in turn keeps everyone active. Aside from that, almonds also possess various benefits in terms of radiant skin, heart health, diabetes, and much more.”
5. Papaya – Soha confessed that most days she longs to eat papaya, as this fruit is a rich source of fiber. As recommended by his physical trainer, Soha revealed that he usually keeps a 45-minute interval between eating papaya and breakfast to allow this fruit to work in his body.
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