Paneer for Weight LossWhenever you are trying to lose weight, the first question that comes, what can I eat and what cannot! So today we clear you from the biggest myth that you can include rich protein-packed paneer in your diet or not! So let’s find out.
In fact, paneer is considered to be the best source of protein for vegetarians. For weight loss, the amount of protein has to be increased, due to which you feel less hungry as it makes your stomach feel full. This is the reason why you are able to be successful in reducing your weight. Carbs are also low in paneer. It also helps the diabetic patient to lose weight. You can eat it raw or cooked in a healthy way.
Carbohydrates are low
100 grams of paneer made from cow’s milk gives 1.2 grams of carbohydrates. Therefore, you can consume paneer during weight loss.
good fat
Good fat is found in cheese, which is essential for the body. If you take it in the right quantity then it can prove beneficial for you.
calories are low
There are about 72 calories in 100 grams of paneer, which is not much. Just keep in mind that it is made from cow’s milk only. You can eat paneer by baking or grilling.
what time to eat and in what quantity
For weight loss, it will be better if you consume paneer during the day because your metabolism needs a kick start for weight loss and morning time will be the best. At the same time, if we talk about its quantity, then you can consume 150 to 200 grams of paneer in breakfast.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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