Healthy Stomach: Colon cleansing is important for many reasons. The colon is the largest part of our large intestine. One end of it is attached to the small intestine and the other part to the feces. The undigested food or less digested food in our stomach, which is unnecessary for the body, the work of removing nutrients and water from it is also done in the colon itself. Along with this, the colon plays an important role in keeping the stomach healthy and food digestion. But due to lack of proper diet and not adopting a healthy lifestyle, waste and toxins start accumulating in the colon. This causes problems like bloating, flatulence and gas formation. Therefore cleaning of the colon is necessary. Here we are telling you about one such delicious smoothie, which shows amazing effect in cleaning the colon…
You need these things
- a bowl of strawberries
- a green apple
- a cup of water
- a cup of coconut milk
- 1 tsp chia seeds
- 1 tsp flaxseeds
- 1 tsp lemon juice
Prepare this way
- First peel and cut the apple and blend everything including strawberries, apples in a mixer jar. Keep the prepared smoothie in the fridge to cool down. If necessary, you can add a little sugar.
- Now consume chilled smoothies. For good results, it would be better if you use it without sugar and consume it before sleeping at night. By doing this, your stomach will be cleaned comfortably in the morning. If in the morning you do not feel that you have got some rest, then you can consume this smoothie again in the morning.
get such benefits
- Minerals like calcium, protein, magnesium, potassium and phosphorus are abundant in green apples. The zinc, vitamin-A and copper found in it help to smooth muscles, increase flexibility and push out accumulated dirt.
- Strawberries contain essential nutrients such as antioxidants and vitamin-C . Both of these work to keep the body healthy and strengthen the muscles. They are very beneficial in increasing the fragility and immunity in the inner cells of the colon. Also, this smoothie prepared with green apple tastes great too.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Please consult a doctor before following any such treatment/medication/diet.
Read also: These are the best breakfast options in the hot summer season, the body will remain light
Read also: Easy home way to get fast sleep, you will fall asleep as soon as you lie on the bed
