Health TipsIf you are also troubled by acidity and stomach irritation, then this news is for you only. Yes, by adopting these home remedies, you can get rid of these problems at home in no time. Actually, now the problem of acidity is becoming common. The most common symptoms are severe abdominal pain, burning, bloating, hiccups, flatulence and acid reflux during this time.
How can you get rid of acidity sitting at home, let’s know-
banana
Banana is very beneficial for stomach health. Banana contains a lot of fiber which enhances digestion. It is rich in potassium and also helps in increasing the production of mucus in the stomach. Due to which acid is not produced in the stomach. That’s why you must eat ripe bananas.
cold buttermilk
Cold buttermilk is very good for acidity. To get relief from stomach irritation, take a glass of cold buttermilk and you will get relief immediately. Actually buttermilk contains lactic acid which neutralizes the acidity in the septum. At the same time, buttermilk contains natural probiotics in which the good bacteria prevent gas formation and bloating.
cold milk
Cold milk is high in calcium, which makes it a superfood for bone health. Calcium helps in maintaining the pH balance and helps in digestion.
Almond
Raw almonds are also very beneficial for acidity. Almonds are rich in natural oils that soothe and neutralize the acid in the septum. To keep the stomach healthy, apart from raw almonds, you can also consume milk made from it.
peppermint tea
It helps a lot in digestion and stomach ache. However, if you have acid reflux or GERD, avoid drinking mint tea as it can make the problem worse.
Disclaimer: Take the method, methods and claims mentioned in this article only as a suggestion, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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