Many people nowadays suffer from hypertension. There are many people who do not even know that their blood pressure is higher than normal. Strokes are more likely to occur if blood pressure is high. Leads to other physical complications as well. Current life is one of the reasons for this increase in blood pressure. That is why everyone should be aware of this.
Blood flows through the blood vessels of our body. During this blood flow, some kind of pressure is created on the artery wall. This is called blood pressure. Blood pressure is very normal. But then the problem arises only when the blood pressure rises or falls more than normal.
And to avoid this problem, you have to be careful from the beginning. It is not easy to understand when blood pressure starts to rise. However, headaches, eye problems, excessive sweating, body discomfort, feeling tired, sleepiness all come but when the blood pressure rises.
If you have a family history of high blood pressure, be aware of it from the beginning. Take certain medicines with the advice of a doctor. Do not stop the medication on your own. Eat according to the rules prescribed by the doctor. If you don’t take blood pressure medication properly, heart and kidney problems can come from there. And when all these problems sit together in the body, the complications also increase quickly. And so whatever you have to follow-
Absolutely avoid smoking, alcohol. Keep the amount of salt in your daily diet low. Sodium in salt increases blood pressure. Avoid junk food. Work hard, but not too much. If you can follow these few rules, you will stay healthy.
