Fitness Rules : हेल्दी और फिट रहने में डाइट, फिजिकल एक्टिविटी और लाइफस्टाइल का हेल्दी होना काफी जरूरी है. अक्सर लोग कंफ्यूज रहते हैं कि आखिर लाइफस्टाइल में ऐसा क्या बदलाव करें जो बॉडी को हेल्दी रखने में मदद करे. इसे लेकर फिटनेस एक्सपर्ट्स 9-1 रूल (Fitness Rules) फॉलो करने की सलाह देते हैं. उनका … Read more
Sara Ali Khan he is a fitness enthusiast. The actor continues to rock the gym with dedication, focus, and hard work. Sara believes in sweating it out at the gym with her workout routine as the right way to start the week. Sara’s Instagram profile is full of photos and videos from her gym journals. … Read more
Milind Soman he is a fitness enthusiast. The actor, who is also a super model and TV personality, wears multiple caps. The actor makes sure he hits fitness goals like a pro with excerpts from his training journals. Milind’s wife, Ankita Konwar, who is a certified yoga trainer, also appears often in his training diaries. … Read more
Cancer survivors Chhavi Mittal: TV actress Chhavi Mittal remains in the headlines for one reason or the other. A few days ago, after beating a serious disease like cancer, she was making headlines on social media. Apart from being an actress, she is a YouTuber. Chhavi keeps sharing health-related information on her YouTube channel every … Read more
Have you ever started a workout routine only to think, “What’s the point?” The cycle of throwing your hat in the ring before trying well is what’s often referred to as a “defeat mentality,” and it’s not just you, professional athletes also suffer from it. So what do you do on those days when you … Read more
The yoga wheel is known as one of the most useful accessories for performing yoga. Recommended by multiple experts, yoga is an exercise routine that has multiple benefits. Of improve flexibility, posture and balance of the body to target muscle groups and increase strength. Yoga also helps relax the mind and body together and induce … Read more
According to new research, overweight people are more likely to disagree with their doctors on lifestyle and weight loss recommendations. Oxford University Press published a new article in Family Practice. The World Health Organization estimates that obesity almost tripled between 1975 and 2016. (Also read: Thyroid Weight Loss Diet: 5 Foods to Eat Every Day) … Read more
Bhagyashree is a fitness enthusiast. The actress, when she is not working for the screen, is often seen in her gym or her living room, working out in animal mode. Bhagyashree believes in keeping up with her fitness routine and barely misses a day at the gym. Bhagyashree, apart from being an actor and fitness … Read more