The yoga wheel is known as one of the most useful accessories for performing yoga. Recommended by multiple experts, yoga is an exercise routine that has multiple benefits. Of improve flexibility, posture and balance of the body to target muscle groups and increase strength. Yoga also helps relax the mind and body together and induce better sleep. When it comes to improving the performance level of yoga asanas, the yoga wheel comes in handy. The yoga wheel is the hollow, spherical accessory that helps relieve tension and assistive stretching and improving the flexibility of the body.
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Anshuka Parwaniwho is known for being the yoga trainer of several Bollywood celebrities like Alia Bhatt and Kareena Kapoor shared a video on her Instagram profile where she talked about the importance of the yoga wheel and how it helps improve the performance of many yoga asanas. “The yoga wheel is one of the most popular props used for many asanas. It helps to deepen stretches, perform difficult poses with ease, improve flexibility, and prevent injuries,” she reads an excerpt from Anshuka’s post. more demonstrated five yoga asanas which can be best performed with the help of the yoga wheel. Take a look at the asanas here:
Crescent lunge stance
puppy stance
fish pose
plank pose
bow posture
The yoga asanas performed by Anshuka in the video have multiple benefits. Crescent lunge pose helps stretch your hip flexors and quadriceps, while puppy pose helps stretch your spine, shoulders, upper back, arms, and abdominal muscles. . Fish pose helps relieve tension in the neck, throat, and shoulders. Plank Pose helps build core strength and flexibility and Bow Pose helps stimulate digestion and improve body posture.
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