Walking is a low-impact exercise that is easy to do, requires no equipment, is very cost effective, and when done consistently, produces the same results as any other exercise.
Walking for 30 minutes can burn 100 to 300 calories.
There are several other benefits associated with walking regularly. Walking improves cardiovascular fitness, prevents various health complications such as diabetes, high blood pressure, strokes, strengthens bones, improves muscular endurance, reduces stress, regulates the immune system.
Despite its many benefits, walking does not give the desired results for many. Why? It is due to the invisible mistakes made while walking.
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