Fitness Tips: While exercising makes you physically and mentally strong, there are some health-related conditions in which exercise and heavy workouts should not be done. Because instead of making it healthy, it can worsen. If you are unaware of this, then we are telling in which situations you should not exercise.
If you have a cold and cough and are having trouble breathing, then you should not exercise but focus on rest.
- Exercising when you have a fever can be harmful. According to the doctor, due to fever, the body temperature and heart rate increase. Due to which you are not able to exercise well.
- If you feel very tired and weak, then refrain from exercising in such a situation, because a lot of energy is needed while exercising.
- If you feel pain in the waist and legs, then avoid exercising in that condition because the pain can increase further after exercising.
- If you feel pain in the muscles during exercise, then stop the exercise for a few days. Otherwise the pain may increase further.
- Exercise should be avoided due to lack of sleep. Exercising in this situation can increase the stress level.
- The level of hormones in women varies during periods. Therefore, do not do heavy workouts even by forgetting.
- Even if you have had any kind of surgery, do not exercise at all until you are fully recovered.
- Do not do heavy workouts or do activities like cycling and horse riding during pregnancy.
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