World Menstrual Hygiene Day 2022: Even today in the villages and countryside of India, people do not talk openly about periods. Every girl goes through this condition after an age. Periods happen every month, but an attempt is made to hide them as if it is some wrongdoing. Even today girls are shy about buying pads. She hesitates to talk openly about it. Today, even though it is said in schools to spread awareness about changes in periods or hormones, but the truth is that the girls of the village are afraid to speak about this to their mother or sister. This is the reason why women are victims of periods and related infections. Many times, the risk of infertility in women increases due to not getting treatment on time. An awareness campaign is conducted all over the world on 28 May to take care of cleanliness during periods. World Menstrual Hygiene Day is celebrated on this day. Let us know what cleanliness you should take during periods.
Take care of cleanliness during periods
1- Change sanitary napkins on time- To take care of hygiene during periods, you should change your pad every 5-6 hours. When periods occur, many types of bacteria come out of the body, which sometimes cause burning, itching, rashes or urine infection.
2- Do not clean with soap or other product- Many people use soap or other vaginal cleaning products. This sometimes kills the good bacteria. Especially you should not use soap or any chemical product during periods. You just clean it with lukewarm water.
3- Take daily bath- When you have periods, you should take bath daily. With this, the cleaning of your private part also gets done well. Taking a bath provides relief in stomach cramps and back pain. Take a shower with lukewarm water to get relief from pain.
4- Use a cotton base tree- Nowadays many women are troubled by itching or rashes on the private part. The main reason for this is the plastic base pads. Air does not pass through them and keeping them on for a long time leads to infection. To avoid this, you should use a pad with a cotton base.
5- Clean the menstrual cup properly- If you use a menstrual cup, you should clean it thoroughly. The special thing is that you have to empty this cup every 4 hours. Boil this cup once a day. If you do not take care of cleanliness then it can lead to infection.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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