Nargis Fakhri’s workout routine revolves around creating healthy habits and never giving up

Nargis Fakhri’s fitness mantra revolves around various movement techniques such as cardio, strength training, and pilates, among others, from a physical point of view. But when it comes to her mental health, the star prefers honesty in all aspects of his life. Nargis Fakhri has done it all, from embracing his injuries and his inconveniences to constantly working to develop a fitter and healthier body and mind. While he will see her lifting weights or running through cities around the world, she may miss the fact that she remembers to pause and to meditate, also. After all, fitness is nothing more than a search for balance. Below, we’ve rounded up the fitness lessons to learn from the star.

running is underrated

While social media pressures may lead you to believe that cardio isn’t as effective as its counterparts, sometimes all you really need is running/jogging on a busy day. It not only clears your mind, but also works your entire body, from your calf muscles to your shoulders. And the virtue of it lies in its mobility, which means that you can run anywhere. As long as you have your sneakers and a good playlist, cardio can do wonders.

Be honest about your journey and accept it