Bhagyashree is a fitness enthusiast. The actress, when she is not working for the screen, is often seen in her gym or her living room, working out in animal mode. Bhagyashree believes in keeping up with her fitness routine and barely misses a day at the gym. Bhagyashree, apart from being an actor and fitness enthusiast, is also a certified nutritionist. The actress is often seen addressing various topics related to health and the importance of consuming certain fruits and vegetables on her Instagram profile. Bhagyashree keep sharing fragments He goes out of his workout routine on his Instagram profile every day to keep his fans updated and also share a lot of motivation with them.
READ ALSO: ‘Movement is medicine’: Bhagyashree demonstrates exercises for hip mobility
Bhagyashree a day ago shared a snippet of her intense physical aptitude Routine over the weekend. In the video, the actor can be seen holding on to two suspension straps and exercising in beast mode. Bhagyashree can be seen performing squats and kicks simultaneously and repeating them. “I haven’t done my favorite exercise in a while, so I thought I’d give it a try. He gave me a super adrenaline rush. She did 3 sets of 20 kicks after my usual sets…she was dead by the end,” read an excerpt from her post. In addition, she noted the benefits of performing the cardio exercise routine. She added that she helps drive the strength and body resistance. It also helps give the body a super cardio shock. Take a look at her exercise routine here:
Cardio exercises come with multiple health benefits. Helps benefit brain and joint health. It also helps strengthen the heart and blood vessels, thereby improving blood circulation throughout the body. This further helps lower blood pressure, cholesterol, and the risk of heart disease. Cardio exercises, when done on a regular basis, also help improve mood and promote sleep.
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