- Exercising regularly offers many benefits, from stronger muscles and bones to solid heart health and endurance. Know how to choose the right exercise, from the hand of an expert.
Posted June 01, 2022 09:04 pm IST
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Posted June 01, 2022 09:04 pm IST
There are many health benefits of regular exercise, from excellent heart and joint health to losing extra pounds. If you’re not sure how to develop an exercise routine, here are some tips from Rohit Shelatkar, fitness and nutrition expert and Vice President of Vitabiotics Ltd. (Pexels)
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Posted June 01, 2022 09:04 pm IST
If you’re wondering what’s the right length of time to spend in a gym, Shelatkar says a good-intensity workout should last 40 to 50 minutes, including a warm-up and cool-down. (Pexels)
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Posted June 01, 2022 09:04 pm IST
Fitness expert recommends resistance training to improve muscle mass as you age. “Exercise helps build stronger muscles and bones to support joints and prevent fractures, and can even help relieve some symptoms of arthritis,” she says. (Pexels)
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Posted June 01, 2022 09:04 pm IST
For people who don’t like to break a sweat in the gym, cycling, aerobics, or sports are good alternatives. (Pexels)
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Posted June 01, 2022 09:04 pm IST
When traveling, try to walk 10,000 steps a day whenever possible, Shelatkar says. (Pixabay)
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Posted June 01, 2022 09:04 pm IST
If you’re short on time, HIIT can also do wonders for your heart health; a quick 20-minute session is enough to improve your fitness. (Pexels)
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