Most people believe that exercising during the morning hours is more beneficial than exercising later in the day. This may not be true for men. A new study has revealed that the effectiveness of morning exercise depends on gender.
The study, published in Frontiers in Physiology, indicated that the morning is the best time to exercise for women and the evening for men.
While exercising at any time is good for your health, greater improvements were seen in women who exercised in the morning hours and in men who exercised in the evening.
For women, morning exercise resulted in a greater reduction in total body fat, abdominal and hip fat, and blood pressure than evening exercise.
While morning exercise reduces abdominal fat and blood pressure in women, evening exercise increases muscular strength, power, and upper-body endurance, and improves overall mood and nutritional satiety, said Dr. Paul J Arciero, a professor in the Department of Health and Human Physiological Sciences. from Skidmore College in New York.
For men, evening exercise helped burn more fat compared to morning exercise, he said.
Nighttime exercise also led to lower blood pressure, heart disease risk, and feelings of fatigue in men.
However, the researchers noted that exercise helped improve participants’ overall health and performance over the course of the trial, regardless of their morning or evening exercise assignment.
Exercise in the morning to get rid of belly fat
Based on the study’s findings, Arciero recommended that women who want to reduce belly fat and blood pressure, while at the same time increasing leg muscle power you should consider exercising in the morning.
Nighttime exercise, on the other hand, is a good option for women who are interested in gaining strength, power and endurance in their upper-body muscles, as well as improving overall mood and food intake, she said. Archer.
For men interested in improving heart and metabolic health, as well as emotional well-being, evening exercise is ideal, he added.
The researchers explained that nighttime exercise in the men led to a decrease in their total HDL cholesterol ratio, blood pressure, respiratory exchange rate, and carbohydrate oxidation, as fat became the preferred fuel source.
Total Wellness is now just a click away.
Follow us
$(document).ready(function(){
$(‘#commentbtn’).on(“click”,function(){
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = “https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.3”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));
$(“.cmntbox”).toggle();
});
});
.
