Make Your Life Happy: When the mood is not right, both your work and your health have a bad effect. The problem of Mood Swings is also caused due to social situations and it is also a medical condition, which occurs due to mental disorders like anxiety and depression. You yourself have to find out what is the cause of your problem. Here we are telling you about some such problems, which increase the sadness in you and also telling you what you can do to avoid them.
Mood remains bad due to these reasons
There can be different reasons for bad mood. Like, not getting any of your work done, having an argument with someone, not getting the result of any work in your mind, etc. And such situations keep happening in daily life. Therefore, the sadness caused by them should not be allowed to dominate you. Rather, leaving the old thing behind, one should engage himself in further preparation. The sooner you engage yourself in the preparation ahead, the easier it will be to succeed in the times to come. Now know which reasons related to lifestyle spoil the mood…
- The first and main reason is lack of sleep
- Lack of iron and folic acid in your diet.
- Vitamin-B12 deficiency in the body
- poor digestion
- to be under stress
These tips will work for you
1. A short walk: Even if you think what happens with a walk of 10-15 minutes. But if you don’t have time to walk for 30 or 45 minutes then just put on your sports shoes for 15 minutes walk and leave. Because this walk helps in keeping you healthy both physically and mentally. Even a 15-minute walk can reduce your stress and make you feel light.
2. Skipping: This is such an exercise, on doing which your blood circulation is affected immediately, the flow of oxygen in the body also increases. Both these things affect your mental health. You become stress free very quickly. Just by jumping rope for 10 to 15 minutes every day, you will clearly see the difference in your mood.
3. Listen to Favorite Music: Whenever it comes to being happy, there is definitely mention of music. You must take some time every day for the music of your choice. You can also enjoy it while traveling by metro or car. Favorite music helps a lot in keeping you happy.
4. Get Sleep: Even when sleep is not complete, the mind remains depressed (Low Mood) and focus is not able to be made in any work. That is why it becomes very important for you that you must take 8 hours of sleep every day. Just lying on the bed is not sleep. If sleep is not deep, then mental fatigue is not able to subside. Therefore, before sleeping, do a light food massage with mustard oil on the soles of the feet, keep a low light in the room and set the AC to a temperature of 22 to 24. Drink half a glass of water before sleeping. Do not eat too much salt and sugar in dinner. By doing this, there is less chance of breaking sleep in between.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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