5 Low-Sugar Smoothies for Rapid Weight Loss — Eat This Not That

Since two-thirds of Americans are obese or overweightIt’s no wonder so many people want to find ways to lose weight. Getting into the habit of exercising, eating fewer calories, and managing stress are common ways people try to reach their weight-management goals. and between good-for-you food choices that make frequent appearances in a slimming diet, shakes they tend to top many people’s lists.

Sure, drinking a mix of fruits, vegetables, and other whipped ingredients it can be an easy way to introduce some important nutrients. But if you’re not careful, your concoction can be loaded with excessive amounts of added sugar, calories, and other factors that may work against your weight loss goal.

If you are on a quest to find something low in sugar Smoothie Recipes That Can Help You Lose Weight, you have come to the right place. Enjoying these shakes along with incorporating proper exercise, eating balanced meals, and prioritizing sleep can help you reach that goal weight you’ve been striving for in a natural way.

Be sure to bookmark these five low-sugar shakes for fast weight loss the next time you crave a shake but don’t want to slurp down a sugar bomb. Read on and for more information on how to eat healthy, don’t miss Eating Habits to Lose Belly Fat as You Age, Dietitians Say.

Berries are a quintessential smoothie ingredient, thanks to their natural sweetness that comes in a low-calorie package. But the stars of this weight management-supporting smoothie are the surprising additions of ginger and cayenne.

The data shows that ginger intake can reduce body weightand cayenne pepper can help with optimize hunger control and burn calories. Having a smoothie made with these powerful ingredients can be your secret weapon on your weight loss journey.

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The addition of zucchini and greens gives this smoothie some volume with very few calories, helping to provide an important satiety factor that can help people achieve their weight loss goals. Blueberry Blast may help improve weight maintenance, according to data published in Advances in Nutrition.

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A fall green smoothie can be enjoyed any time of year, as it’s packed with low-calorie ingredients along with weight-loss-friendly additions like flaxseed and apple cider vinegar. In fact, according to the results of a systematic review and meta-analysis published in obesity reviewsthe authors conclude that whole flaxseed is a good option for weight controlespecially for overweight and obese people.

This refreshing smoothie can also be enjoyed as an ice cold drink. Simply pour this mixture into popsicle molds and freeze until solid.

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Dragon fruit is a perfect addition to a low-sugar smoothie or fruit bowl thanks to its powerful flavor that pairs well with almost any other fruit. With three grams of fiber and six grams of protein, all for just 182 calories, this smoothie bowl certainly qualifies as a great option for weight loss plans.

Get our recipe for Tropical Dragon Fruit Smoothie Bowl.

This smoothie is a great nutritional powerhouse made with no added sugars or anything artificial. Packed with antioxidants, healthy fats, and fiber, this smoothie is a perfect recipe for those trying to manage their weight and limit their intake of added sugar.

Adding turmeric to this smoothie gives this dish even more help with weight management, as data shows that consumption of curcumin, an active compound found in turmeric, is linked to Reduced BMI and weight among those with metabolic syndrome.

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Lauren Manaker MS, RDN, LD, CLEC